Welcome to CrossFit Saga. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Saturday
WOD
Group WOD

8am and 9am
Posting By: CrossFit Chino Hills
Friday
WOD
SKILL/STRENGTH

2-2-2-2-1-1-1 Strict Shoulder Press

then

5RFT
Buy-in - 20 TTB
5 Ground to OH (135/95)(155/115)
8 HSPU (adv. go 6in def)
10 Pull-Ups
10 Wall Ball (20/14)(30/20)

then - Optional

2 Mile Tempo Run

LEADERBOARD: Leaderboard
Posting By: CrossFit Chino Hills
Thursday
WOD
5k Row for time

then

Mobility/Skill work

LEADERBOARD: Leaderboard
Posting By: CrossFit Chino Hills
Wednesday
WOD
SKILL/STRENTGH

3-3-3-2-2-2-2 Sumo DL

rest to recover

OTM for 12min
Odd - 2-4 Muscle-Ups pending ability
Even - 3 Front Squat at 75-80% of 1RM

rest to recover

4 rounds at Tempo
16 Lunges (55/35)
25 Ab Mat Sit-Ups
200m Run

LEADERBOARD: Leaderboard
Posting By: CrossFit Chino Hills
Tuesday
WOD
SKILL/STRENGTH

Hang Snatch

5 reps at 65% of 1RM hang snatch - 3m Cap
1m Rest
5 reps at 70% - 3m Cap
1m Rest
3 at 75% - 2m Cap
1m Rest
3 at 80% - 2m Cap

then

8-min AMRAP
2 Squat Clean Thruster (95/65)(110/80)
2/2 DB Snatch (45/30)(55/40)
50m Run

5min Rest

2m Max Burpees

LEADERBOARD: Leaderboard
Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

5 sets taking less than 15s rest betw ea movement
5 HB Back Squat at 70-75% of 1RM
12 Pull-Ups (30+ UBPU go CTB)
15 Push-Ups
1min Rest

rest to recover

20 reps of Box Jump at a challenging height for explosiveness

then

3x15 GHD Sit-ups NFT

then

Temple Loop Run at Tempo

LEADERBOARD: Leaderboard
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon
Posting By: CrossFit Chino Hills