Welcome to CrossFit Saga. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Saturday
WOD
Group WOD

CFCH - 8am and 9m
10am Free friends and family WOD

CF Saga - 9am
Posting By: CrossFit Chino Hills
Friday
Remember 10am Free Friends and Family WOD at CFCH every Saturday!!!
WOD
SKILL/STRENGTH

6x3 LB Back Squat starting at 70% of 1RM

then

5 rounds
5/5 DB Snatch (50/35)
9 Burpee Box Jumps (24/20)
9/7 HSPU
1min Rest

then

6x3 Weighted Strict Pull-ups, max load ea set

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Thursday
Holiday Hours:

Thanksgiving:

Wednesday 26th: Normal Hours
Thursday 27th: 9am Saga, 9 and 10am CFCH
Friday 28th: Normal hours, except no 12pm and 2:30pm

Christmas:

Wednesday 24th: Close at 5:30pm
Thursday 25th: Closed
Friday 26th: Regular Hours

New Years:

Wednesday 31st: Close at 5:30pm
Thursday 1st: 10am Saga, 9 and 10am CFCH
Friday on: Regular Hours
WOD
SKILL/STRENGTH

Snatch balance
3 at 60% of 1RM Snatch
3 at 65%
3 at 70%

then

9 reps of Snatch, all betw 75-85% of 1RM for position/skill - 13min Cap

then

4RFT
50m Run
6 Power Clean (135/95)(155/110)
9 Back Squat (135/95)(155/110)
30 Double Unders
30 Ab Mat Sit-Ups

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Wednesday
WOD
SKILL/STRENGTH

OTM for 8min
Odd - 3 OHS at 80-85% of 1RM phyf
Even - Max Reps KB Swings (70/53) for 20sec

then

For time:
2000m Row
10 Muscle-Ups
10 Thrusters (135/95)

then

For time:
90sec Plank Hold into 125 Full Sit-Ups

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Tuesday
WOD
SKILL/STRENGTH

3-3-3-2-2-2 DL starting at 75% of 1RM

then

3 rds for 30sec on, 20sec off:
Max Reps TTB
Max Reps Push-Ups with 45/25 on back

then

1 Mile Run at Tempo

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

5x5 Bench Press all at 75% of 1RM

then

For time - 21min Cap

4 rounds of:
7 Burpees
100m Run

4 rounds of:
4 Hang Squat Clean (125/75)
10 Pull-Ups
10 Wall Ball (20/14)

4 rounds of:
15 Lunges
7 Burpees

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym - CFCH Only

10am - Noon

Come Join us CrossFit Descendants, Lumberyard, and Saga!!!
Posting By: CrossFit Chino Hills