Welcome to CrossFit Saga. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Tuesday
WOD
SKILL/STRENGTH

2 Snatch Balance into 1 Hang Snatch
2 sets at 65% of 1RM Hang Snatch
2 at 70%
2 at 75-80%
2 at 80-85%

then

2-min max reps Pull-Ups
1min Rest
2-min max reps Push-Ups
1min Rest
2-min max reps Ab Mat Sit-Ups

then

2x800m Run
4min Rest
Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

1RM Front Squat (starting at 70% of 1RM)
12min Cap

then

OTM for 12min
Odd - 5 Goblet Squats (53/35) and 8 KB Swings (53/35)
Even - 4 Shoulder to Overhead (145/105) & 8 Lunges with (45/35)

then

5x3 Wall Walks to parallel into a HS Walk for distance
1min rest between each set
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

8am and 9am
Posting By: CrossFit Chino Hills
Friday
WOD
SKILL/STRENGTH

Front Squat
5 at 65% of 1RM
5 at 70%
3 at 75%
3 at 75%
2 at 80%
2 at 80%

then

4RFT
Buy in - 2min Max Doubles (150max)
5 Ground to OH (145/105)
15/12 Cal Row
12 Burpees

then

5x12 Partner MedBall Sit-Ups (20/14)
Posting By: CrossFit Chino Hills
Thursday
WOD
SKILL/STRENGTH

4x6 Bench Press, max load ea set

then

3rds, 45sec on, 45sec off
Max Reps Box Jumps (24/20)
Max Reps Ab Mat Sit-Ups
200m Run

then

3 Rounds

12 Power Clean (135/95)
2min Rest
Posting By: CrossFit Chino Hills
Wednesday
WOD
SKILL/STRENGTH

HB Back Squat: resting up to 2min betw sets

4 at 70% of 1RM
4 at 75%
3 at 80%
3 at 80%
3 at 80-85% phyf

then

4RFT
6/4 Muscle-Ups
7/7 DB Plank Row (35/25)
10 KB Swings (70/53)
40 Double Unders

then

Accumulate 2min of Hollow Rock
Posting By: CrossFit Chino Hills