Welcome to CrossFit Saga. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Wednesday
WOD
SKILL/STRENGTH

5x2 Bench Press starting at 75% of 1RM and building to a heavy 2RM

then

OTM for 5min
3/3 DB Plank Row (45/30)
6/4 Ring Dips

2min Rest

OTM for 5min
5 TTB
5 Burpees

RX+ 50/35, Strict RD, 7/7-TTB/Burp

then

Partner Work (teams of 2):
3 rds of one partner doing 20 OH Walking Lunges (45/35 plate) while the other does 20 Full Sit-ups
Posting By: CrossFit Chino Hills
Tuesday
WOD
8min Cap:
10-8-6-4-2
Bar Muscle-Ups (RX+)/Chest to Bar (RX)
Squat Cleans

Men's Weights
RX+ 135/155/185/205/225
RX 115/135/155/185/205

Women's Weights
RX+ 95/105/115/135/155
RX 85/95/105/115/125

If not going RX+ or RX use the same weight for all rounds

then

Accumulate 12min of High Tempo (80%) phyf with any combo of at least 2 of the following:
Row, Run, Airdyne
Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

3-3-3-3-3 TnG Power Clean starting at 70% of 1RM

then

5-min AMRAP
2 Shoulder to OH (125/85)
8 Box Jumps (24/20)

RX+ (145/105)

then

5x6 One Arm Row, max load each set
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

8am and 9am
Posting By: CrossFit Chino Hills
Friday
WOD
SKILL/STRENGTH

3-3-3-2-2-1-1 Bench Press

then

2-2-2-2-2-2-2 HB Back Squat
Posting By: CrossFit Chino Hills
Thursday
WOD
Finish warm-up with a 200m tempo run then 3RNFT of:
4 Snatch Balance (45/35)
8 Wall Ball (20/14)
Duck Walk - 3 steps forward, 3 steps back (45/35)

SKILL/STRENGTH

5x2 Hang Power Snatch at 55-65% 1RM Snatch phyf

10x1 Mid-hang Snatch starting at 75% of 1RM Hang Snatch and building ONLY as your form and position stay consistent - 15min Cap

then

5RFT
15 Wall Ball (20/14)
9 Pull-Ups (CTB if 15+)
6 Ground to Shoulder (145/115)

then

Optional: 1 Mile Tempo Run
Posting By: CrossFit Chino Hills