Welcome to CrossFit Saga. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Monday
Holiday Hours!!

OLY Class moved to Saturday 8am and 9am this week and next!

Christmas:

Wednesday 24th: Close at 5:30pm (Last class is 4:30pm)
Thursday 25th: Closed
Friday 26th: Regular Hours

New Years:

Wednesday 31st: Close at 5:30pm (Last class is 4:30pm)
Thursday 1st: 10am Saga, 9 and 10am CFCH
Friday 2nd: Regular Hours
WOD
2-2-2-1-1-1-1 Power Clean starting at 70% of 1RM

then

3RFT
400m Run
25 Wall Ball (20/14)
Posting By: CrossFit Chino Hills
Sunday
Holiday Hours!!

Christmas:

Wednesday 24th: Close at 5:30pm (Last class is 4:30pm)
Thursday 25th: Closed
Friday 26th: Regular Hours

New Years:

Wednesday 31st: Close at 5:30pm (Last class is 4:30pm)
Thursday 1st: 10am Saga, 9 and 10am CFCH
Friday 2nd: Regular Hours
WOD
Open Gym - CFCH Only

10am - Noon

Come Join us CrossFit Descendants, Lumberyard, and Saga!!!
Posting By: CrossFit Chino Hills
Saturday
Holiday Hours!!

Christmas:

Wednesday 24th: Close at 5:30pm (Last class is 4:30pm)
Thursday 25th: Closed
Friday 26th: Regular Hours

New Years:

Wednesday 31st: Close at 5:30pm (Last class is 4:30pm)
Thursday 1st: 10am Saga, 9 and 10am CFCH
Friday 2nd: Regular Hours
WOD
Group WOD

CFCH - 8am and 9m
10am Free friends and family WOD

CF Saga - 9am
Posting By: CrossFit Chino Hills
Friday
Holiday Hours!!

Christmas:

Wednesday 24th: Close at 5:30pm (Last class is 4:30pm)
Thursday 25th: Closed
Friday 26th: Regular Hours

New Years:

Wednesday 31st: Close at 5:30pm (Last class is 4:30pm)
Thursday 1st: 10am Saga, 9 and 10am CFCH
Friday 2nd: Regular Hours
WOD
DE: 4x6 DL, all at 65-70% of 1RM

then

3-3-3-2-2-2 Box Squat starting at 70% of 1RM

then

4RFT
11 Pull-Ups
11 Ring Push-Ups
11 GHD Sit-Ups

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Thursday
Holiday Hours!!

Christmas:

Wednesday 24th: Close at 5:30pm (Last class is 4:30pm)
Thursday 25th: Closed
Friday 26th: Regular Hours

New Years:

Wednesday 31st: Close at 5:30pm (Last class is 4:30pm)
Thursday 1st: 10am Saga, 9 and 10am CFCH
Friday 2nd: Regular Hours
WOD
40min Cap

6x50m at 85% of ME resting 20sec betw ea
1min Rest
6x100m at 85% of ME resting 30sec betw ea
2min Rest
6x200m resting 1min betw ea
2min Rest
3x400m at tempo resting 90sec betw ea

then

Wall Ball Karaoke - 1 attempt only

then

Lower Body (hammies, quads, back, hips) stretch/mob

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Wednesday
WOD
OTM for 10min
Odd - 3 Hang Power Snatch 70-75% of 1RM Snatch
Even - Max Rep Front Squats (135/95) for 20sec

then

4 rounds
300m Row
5 Push Press (135/95)
10 Box Jump (24/20)
2min Rest

then

2 Rounds
10 sec Hollow Rock Hold
30 sec Plank Hold
Max Reps Knee to Elbow
1min Rest

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Tuesday
WOD
Snatch
3 reps at 65% of 1RM - time cap of 1min
rest 1min
3 reps at 70% - cap of 1min
rest 1min
2 reps at 75% - cap of 1min
rest 2min
3 reps at 80% - cap of 90sec
rest 2min
3 reps at 85% - cap of 2min

then

For Time:

20 Burpees
50 Ab Mat Sit-Ups

3 rounds of:
15/12 CTB Pull-Ups
15/12 Ground to Shoulder (125/85)
15/12 Wall Ball (20/14)

20 Burpees
50 Ab Mat Sit-ups

3 rounds of:
6/4 Muscle-Ups
20 Air Squats

15/10 HSPU

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills