Who We Are
At CrossFit Saga we are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere. CrossFit is a benefit to everyone regardless of fitness level. It works for our friends who want to lose weight or tone up, children who need fun and rewarding exercise in their daily routine, young adults who are looking to increase their durability and performance, and professional athletes who need to break through their plateau. Lastly, it helps Military, Police, Fire and other public safety professionals whose lives depend on personal fitness.
We offer a 6,000 sq/ft facility located in Ontario, California. We specialize in coaching group and individual classes using the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at a high level of intensity – scaled for any fitness level. We are excited and eager to share the CrossFit experience with family, friends and our community.
What We Do
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing—moving our body the way it is supposed to move.
All of our workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in our daily activities, like picking up our kids or moving that bag of mulch from our trunk to the backyard.Free Intro Workout
How We’re Different
At CrossFit, we never workout alone. Instead, we train with a small group of other athletes and one of our experienced, professional coaches. By working with a small group of 10 athletes or less we give the personal attention that can’t be found at a large gym. Our coaches design different, fun workouts everyday and help customize it to suit each individual’s fitness level. There are even organized competitions for those that like to compete.
All workouts are 45 minutes or less and guaranteed to make us work hard. Our workouts are designed to improve our capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our team is here to motivate and support you as you transform yourself mentally and physically.Start Today With a Free Intro Workout