Leaderboard

Below is the Leaderboard for CrossFit Saga. Click to see the leaderboard for CrossFit Chino Hills.

You can't win unless you learn how to lose. Monda

You can't win unless you learn how to lose.

Monday:
Skill/strength
Back Squat
Find 1RM
20min Cap

WOD:
FT
3 Sets
18 Wall balls (20/14)
12/10 Calorie Bike
9 Deadlift (225/155)
-Rest 1:1 b/t sets-
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

The time is right, stop waiting and start doing.

The time is right, stop waiting and start doing.

Friday:
Skill/strength
Deadlift
E2MOM
Muscle clean
1 x 5
1 x 3
1 x 1
1 × 4
1 × 2
3 x 1 - increasing

WOD:
For Time:
20-16-12-8-4
Dumbbell Deadlifts (35s/20s)
15-12-9-6-3
Box Jumps (24”/20”)
10-8-6-4-2
Dumbbell Thrusters (35s/20s)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Life isn't as serious as the mind makes it out to

Life isn't as serious as the mind makes it out to be.

Thursday:
Skill/strength
P. Clean & J Skill
E2MOM
Muscle clean
1 x 5
1 x 4
1 x 3 - Heavy
-Into-
Clean Waves
P. Clean + Jerk
E5MOM
#1: Start @ 60%,65%,70%,75%
#2: 70%, 75%, 80%, 85%
#3: 75%, 80%, 85%, 90%

WOD:
10 - 20 - 30
T.T.B.
Power Clean (115/85)
Burpees Over Bar
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Load More Follow on Instagram

Get in touch