Leaderboard

Below is the Leaderboard for CrossFit Saga. Click to see the leaderboard for CrossFit Chino Hills.

The more you sweat in training, the less you bleed

The more you sweat in training, the less you bleed in combat.

Thursday:
Skill/strength
R.D.L.
E2MOM
7 x 6 - increasing

WOD:
4 rounds:
25/18 Calorie Bike
16 Toes To Bar
10 Thrusters (95/65)
40’ O.H. Lunges (95/65)
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Pain is temporary, quitting lasts forever. Wednes

Pain is temporary, quitting lasts forever.

Wednesday:
Skill/strength
Clean & Jerk
Find 1RM
18min Cap

WOD:
8 Sets
10/8cal Row
8 Burpees Over Rower
*New set every 2min
*1:30 Cap per set.
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Those who think they have no time for bodily exerc

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

Tuesday:
Skill/strength
Front Squats
E2MOM
1 F.S. + 2 Pause F.S. + 1 F.S.
7 x 4 - All @ 60%

WOD:
7 Rounds
1 Rope Climb
4 Strict HSPU
6 Alt DB Snatch (50/35)
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

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