Leaderboard

Below is the Leaderboard for CrossFit Saga. Click to see the leaderboard for CrossFit Chino Hills.

It’s not whether you get knocked down; it’s wh

It’s not whether you get knocked down; it’s whether you get up again

Monday:
Skill/strength
Back Squat
Find 1RM
17min Cap

WOD:
21 - 15 - 9
Front Squats (115/80)
T.T.B.
*-Rest Until 12:00-*
12 - 9 - 6
S.T.O.H. (115/80)
9 - 6 - 3
B.M.U.
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Don’t stop when you are tired, stop when you are

Don’t stop when you are tired, stop when you are done.

Friday:
Skill/strength
Push Press
2 x 5 - Light
2 x 3 - Med.
1 x 2 - Med.- Heavy
3 x 1 - Find Heavy 1rep

WOD:
16 - 12 - 8 - 6
Box Jump Overs (24/20)
4 - 3 - 2 - 1
Rope Climbs
*50' D.B. F.R. Walking Lunges (35s/20s) after each set.
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Know what you love to do and go after it. Thursda

Know what you love to do and go after it.

Thursday:
Skill/strength
Deadlift
Find 1RM
14min Cap

Partner WOD:
120 C2B Pull Ups
25 Synchro Burpees
50 Squat Cleans (155/105)
25 Synchro Burpees
25 Squat Cleans (185/125)
25 Synchro Burpees
50 Muscle Ups
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

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