Leaderboard

Below is the Leaderboard for CrossFit Saga. Click to see the leaderboard for CrossFit Chino Hills.

Champions don't show up to get everything they wan

Champions don't show up to get everything they want; they show up to give everything they have.

Friday:
Skill/strength
Deadlift
E2MOM
1 x 3 - @ 60-70%
1 x 2 - @ 70- 80%
5 x 1 - @ 80-90%

WOD:
2 Sets
3 Rounds
20/15cal Row
20 GHD Sit Ups
-Rest 3min-
3 Rounds
20/15cal Row
15 H.S.P.U.
-Rest 3min-
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

It is better to offer no excuse than a bad one.

It is better to offer no excuse than a bad one.

Thursday:
Skill/strength
Squat Snatch
E2MOM
3 x 1 - @ 60-65%
3 x 1 - @ 70-75%

WOD:
Every 4:00 (6 sets)
22 Wall Balls (20/14)
40 Double Unders
2/1 Legless Rope Climbs
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

Eighty percent of success is showing up. Wednesda

Eighty percent of success is showing up.

Wednesday:
Skill/strength
Overhead Squat
E2MOM
1 x 5
1 x 3
1 x 2
4 x 1 - increasing

WOD:
Teams of 2
2 Sets
170/136cal Assault Bike
115 Synchro Air Squats
*Calories can be split up however
-Rest 2:30 b/t sets-
** On 2nd Set, can be Partitioned any way.
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#SagaFitCollective #Sagafit #sagastrong #crossfit #ontariocity #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitter #crossfitfamily #crossfitlovers #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

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