Programs

CrossFit

CrossFit is the newest and fastest growing program in sport performance training and the core of what we do. The CrossFitness curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements….

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Personal Training

Personalized training with one our talented instructors can help you achieve your goals quickly.

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HIIT Bootcamps

Exclusive to SFC is a high energy 30-minute class that blends a fast-paced cardio workout with high interval weight training. Similar to boot camp or a sport clinic, this class is perfect for the athlete looking for a non-stop, action-packed bout of exercise, without the heavy weightlifting…

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